January 24, 2016: Tapering and what happens after

Miles run today: 0
Miles run 2016: 135.5

January has been busy yet I feel I’ve accomplished very little. Without getting into the boring minutia of my life, let’s just say I’m very grateful to be in a taper period for the next three weeks. It’s definitely a time to start planning for the rest of the year in terms of running goals (as well as life goals).

After LA Marathon in February, I’ll be digging into my next attempt at a BQ. That will be Mountains2Beach. I just put together my training plan, and it’s a bear. Luckily its only 12 weeks long (I only feel like I can get away with a 12 week marathon training plan because of all of the marathon training I’ve been doing over the last 18 months). It includes speed work, hills, and even optional trail workouts. All the workouts that I know have made me stronger in the past. It gives my husband, who is my training partner, an opt out of the longer miles. And it only makes me wake up ridiculously early two workday mornings.

I’m also going to try to do strength training; I say this all the time, but I end up dropping it because it leaves my legs so sore. But this time I have a different approach; I’ll be doing strength AFTER hard workouts, not before. I’ll also be limiting my alcohol intake – absolutely no drinking the day before a scheduled run. That’s mostly because waking up dehydrated really hurts my workouts. I’m also hoping this will help me shed a pound or two. So adios Tequila – but just for a while.

But the other thing I’ve decided about this next training phase is that this will be my last attempt at a BQ for the foreseeable future. Honestly, I barely want to go for it right now; I’m really at peace with my 3 BQ times, even though they didn’t make the cut. One

Smiling on the outside - beating myself up for the bathroom stop on the inside
Smiling on the outside – beating myself up for the bathroom stop on the inside

thing I do know is that running with that kind of intensity is sort of ruining running for me. Example: I ran the Star Wars Half Marathon last weekend. Now, I didn’t really have any goal for that race except to run my best race for the shape I’m in. Did that happen? No. I didn’t follow my normal pre-race routine, ended up with 2 long bathroom stops (ugh) and then I felt compelled to “make up” for those stops by beating myself up along the course instead of enjoying the awesomeness that is that race (seriously, the Star Wars Half Marathon is awesome).

My mental game has shifted; when I’m racing, I’m not having fun. Instead, I’m pushing myself and pushing myself, even when there is no reason to, because I’ve spent so much time learning how to push myself during a race. Its a bummer beating myself up during and after races, and I think, I mean I really think, I’m done doing that.

So when I run LA next month with my best friend (yah, still my husband), who himself is a reluctant marathon runner, I’m DEFINITELY not going to beat myself (or him) up about anything – our pace, our time, nothing. I might even throw in regular walk breaks. Why not? The week after we have a Color Run, then I’m pacing a Hot Chocolate 15k (both events scream HAVE FUN KIM right)?? Then I’ll dig back in for 12 months and whatever will be, will be.

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