January 4, 2018
Miles run: 0
2018 total: 12.7/2018
Days without spending money: 1/365 <— WOW
Fourteen days ago I started a 21 day cleanse – called the Clean Program. This is the third time I’ve done this program; the first time I lost over 25lbs – not in 21 days. The 21 days kickstarted the weight loss, and it took a few more weeks to get down to my goal weight. A year later I did it again, to reset my weight. A couple of weeks ago I felt like first, I wanted to reset my weight after months and months of marathon training, and second, I wanted to enter 2018 nice and clean and detoxed.
I won’t lie; I felt like total horseshit during the first 36 hours; my dependence on caffeine has become intense, and the headache from caffeine withdrawal was worse than any hunger pain I imagined I would experience. After that, the cleanse became really, well, cleansing. My energy is low, but my focus is so sharp! I know, it seems contradictory, but its true. I love having my brain working so well; but I hate slogging through my day, my running, feeling as though I’m going to topple over.
I won’t lie; I “cheated” a couple of times. On New Years’ Eve I allowed “a” sip of tequila. I love tequila; did you know? Well I do. And I did on NYE. One other time too; I can give up dairy, cheese, wheat, gluten, white rice, nightshades (no tomatoes, no potatoes), processed foods, you name it. But tequila? That one; well, that one hurts.
Have you ever cleansed? Finished Whole 30? Sugar Detoxed? How did it make you feel?