September 7, 2016: HR Training Check-in
Reporting in on day 10 of the AMR Heart Rate Training Excellent Half Marathon Plan. Today I covered more ground in 60 minutes at 140bpm (actually 136 bmp) than ever before on this plan. I’m pretty stoked. And I did this in spite of feeling a little under the weather – I actually went home … More September 7, 2016: HR Training Check-in