I’ve been listening to some running podcasts and I keep hearing, over and over, this idea that my training intensity should be split into two categories: really easy, and really challenging. In fact, they recommend that 80% of mileage be run at an easy pace (super easy to carry on a conversation) and 20% of … More August 7, 2015: Running Easy
You are reading this because you find my writing amusing and approachable. You are a runner, you are a parent, you work full time (at home or in the office). You are part of Generation X and you embrace that. You are not religious; you might be agnostic (you are an atheist but you keep … More August 6, 2015: Who reads this?
What is the purpose of this blog? I had several goals in mind when I started this blog: To connect with other people who, like me, love to run, but are not necessarily gifted athletes. Just ordinary people striving to do extraordinary things. To share my truths; my goals, my dreams, and my struggles, in … More August 3, 2015: Purpose