October 17, 2015: When you feel a pain in your arch…

I’m lucky, extremely lucky, that my running injuries have been minor, treatable injuries that really needed no more than rest, ice and patience. I try to pay attention to every twinge early on – I refer to it as my “systems check” – and address issues right away. I’ve never (knocking hard on wood) had … More October 17, 2015: When you feel a pain in your arch…