October 18, 2015: The New and Improved Boston 2017 Plan

I’ve decided to go for another, faster, BQ time. My target race? Mountains2Beach in May 2016. I’m also signing up for the Utah Valley Marathon in June 2016 as a back-up race, in case I want/need to take another stab. There are three weeks between the races, enough time to recover and still take advantage … More October 18, 2015: The New and Improved Boston 2017 Plan

October 17, 2015: When you feel a pain in your arch…

I’m lucky, extremely lucky, that my running injuries have been minor, treatable injuries that really needed no more than rest, ice and patience. I try to pay attention to every twinge early on – I refer to it as my “systems check” – and address issues right away. I’ve never (knocking hard on wood) had … More October 17, 2015: When you feel a pain in your arch…